1 Month Run Coach

Your custom plan

A training plan is build to meet you at your current fitness level that will fit into your schedule— the days you can run, the race you're aiming at, the paces that fit you now. Every plan is adjusted weekly as you progress.

Unlimited Communication - Your Own Running Consultant

Available via unlimited email, phone and text, response time within 24 hours.
Plans based on your goals and your life. I build plans specifically for you.
Your own running consultant, mentor, everything running go-to coach.
Guidance with goal setting and race selection.
Real time proactive feedback on your training via your Training Log.

The weekly cycle

You'll receive frequent communication throughout the week and then towards the end of the week, the next week will be built optimized based on the feedback I've received from you and the analytics I've received from your workouts. 

Online Training Calendar

All of your workouts will be loaded into a program called Final Surge that will allow you to see your plan in a calendar format.  As you complete your runs, Final Surge will upload the data straight to the calendar and mark the workout complete.  This is also a place where you and I can comment on runs, leaving feedback that can be used to make future adjustments as needed.

Detailed Race Guidance

Detailed race plans that include pace and nutrition guidance taking in consideration your goals, the course setup, weather and your current fitness level.