I'm Jeff Oliver, founder of The Optimized Runner. I provide personalized online run coaching for runners of all levels who want to improve performance, stay healthy, and enjoy the process.
WHAT DO YOU GET WITH ONLINE COACHING?
Fully Customized Training Plan (Updated Weekly)
A training plan built specifically around your goals, experience, schedule, and lifestyle — delivered through Final Surge.
Unlimited email and text communication, with feedback on workouts, races, and training decisions along the way.
Ongoing Coaching Support
Training Adjustments That Fit Your Life
Your plan adapts when life happens — including changes for fatigue, travel, weather, schedule conflicts, or unexpected setbacks.
Strength Training Guidance
Runner-specific strength exercises with video instruction to help you build durability and stay healthy.
Race Preparation & Strategy
Personalized pacing and nutrition guidance developed throughout training and executed confidently on race day.